16.05.2023
Dlaczego nawodnienie jest tak ważne?
To proste! Woda jest niezbędnym składnikiem zarówno dla prawidłowego działania narządów wewnętrznych, jak i metabolizmu. Doprowadza ona wszelkie substancje odżywcze oraz tlen do wszystkich komórek naszego ciała, reguluje ciśnienie krwi oraz usprawnia działanie stawów. Brak wystarczającej ilości wody może także prowadzić do wysuszenia naszej skóry i w efekcie pojawienia się zmarszczek.
Żródło" http://www.motywacjanonstop.pl/2015/10/prawidowe-nawodnienie-organizmu-w-okresie-jesienno-zimowym.html
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UDANEGO DNIA :):):)
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Pozdrawiamy cieplutko:)
UDANEGO CZWARTKU :):):)
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Pozdrawiamy:)