22.05.2023
Ala i Piramida Zdrowego Żywienia dla dzieci
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Zdrowie jest najważniejsze. Dlatego w bajce edukacyjnej poznacie zasady zdrowego odżywiania i dobrego stylu życia. Ala Wam wszystko wytłumaczy.
Dobry styl życia według Ali:
• Dbanie o prawidłowy sen.
• Przestrzeganie zasad korzystania z komputera i innych urządzeń elektronicznych.
• Regularne spożywanie 5 zdrowych posiłków dziennie – szczególnie ważne jest
śniadanie.
• Unikanie soli i słonych przekąsek i fast foodów.
• Unikanie cukru, słodyczy i słodkich napojów.
• Częste picie wody.
• Regularne mycie zębów i dbanie o higienę.
• Kontrolowanie masy ciała • Aktywność fizyczna.
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Wieczorkiem do Was zaglądamy i z głosikiem sympatii pozdrawiamy:)
UDANEGO DNIA :):):)
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UDANEGO DNIA :):):)
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