06.05.2023
Zdrowe odżywianie – podstawowe zasady
Zdrowe jedzenie to nie tylko wysokiej jakości produkty spożywcze, ale także właściwe zasady spożywania posiłków, przechowywania produktów spożywczych oraz stosowanej obróbki kulinarnej.
Zasady zdrowego odżywiania
- Wybieraj produkty pochodzenia naturalnego, z ekologicznych gospodarstw – mięso, nabiał, jaja, produkty zbożowe, warzywa i owoce.
- Zachowaj sezonowość produktów. Im krótsza droga produktu od producenta do konsumenta, tym większa zawartość składników odżywczych, witamin i minerałów i niższe skażenie chemią rolną.
- Spożywaj produkty o jak najmniejszym stopniu przetworzenia. Zjedzenie surowych owoców, będzie korzystniejsze dla zdrowia, niż wypicie soku, spożycie dżemu.
- Warzywa i owoce w proporcji 3:1 powinny stanowić połowę „zdrowego talerza”. Różnokolorowe rośliny są źródłem witamin i błonnika pokarmowego.
- Błonnik pokarmowy spożywany we właściwej ilości zapewnia właściwą perystaltykę jelit, zapobiega zaparciom i pomaga w utrzymaniu prawidłowej masy ciała.
- Zdrowe węglowodany – lista: kasze, makaron razowy, płatki owsiane, pieczywo razowe jako podstawowe źródło energii.
- Nasiona roślin strączkowych, czyli białko pochodzenia roślinnego m.in. ciecierzyca, soczewica, fasola, groch, bób, jako alternatywa dla białka zwierzęcego.
- Dzień rozpoczynaj od pożywnego śniadania, które będzie źródłem energii i zapewni właściwy poziom koncentracji. Prostym rozwiązaniem są zdrowe koktajle na śniadanie, musli bezglutenowe lub płatki owsiane z orzechami i nasionami.
- Pij wodę w ilości około 2 litrów na dobę.
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GORĄCO POZDRAWIAM:)
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GORĄCO POZDRAWIAM:)
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POZDRAWIAMY JESZCZE WEEKENDOWO:)
💙💙💙...❤️..... ❤️..💛💛💛
💙..........❤️... ❤️.. 💛..... 💛
💙💙💙...❤️❤️......💛...... 💛
........💙..❤️❤️..... 💛...... 💛
........💙..❤️... ❤️.. 💛..... 💛
💙💙💙...❤️...... ❤️.💛💛💛
💙💙💙...❤️..... ❤️..💛💛💛
💙..........❤️... ❤️.. 💛..... 💛
💙💙💙...❤️❤️......💛...... 💛
........💙..❤️❤️..... 💛...... 💛
........💙..❤️... ❤️.. 💛..... 💛
💙💙💙...❤️...... ❤️.💛💛💛
💙💙💙...❤️..... ❤️..💛💛💛
💙..........❤️... ❤️.. 💛..... 💛
💙💙💙...❤️❤️......💛...... 💛
........💙..❤️❤️..... 💛...... 💛
........💙..❤️... ❤️.. 💛..... 💛
💙💙💙...❤️...... ❤️.💛💛💛
▄▄▄▄▄▄▄▄▄🌺
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▄███▄OZDRAWIAM
▄▄▄▄▄▄▄▄▄🌺
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▄███▄OZDRAWIAM
🍒🍒🍇🍏🍏🥒🥒
🍊🍊🥕🍎🍋🍋🍉
🍐🍌🍅🥒🥒🍏🥒🥝🍉🥒🍏🍏🍇🍇🍇🇵🇱🍒🍒
🍊🥕🍏🍅🍅🥒🍏🍏🍋🇵🇱🍎🍋🇵🇱🍏🥒🍅🍌🍐
🍏🍏🍏🍎🍎🥕🍎🥕🍇🍐🍉🍌🍅🍉🥝🥝🥦🍊🥒🥒🍅🍅🍌🥕🍊🍐🥕🍊🥕🥕🍊
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🥕
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍒🍒🍒🍒🍒🍒🍒🍎🍒🍒🍒🍎🥝🥝🥝🥝🥝🥝🥝🥝🥝🥝🍉🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍏🍐🍐🍐🍐🍐🍇🍇🍇🍇🍇🍇🍇🍇🍇
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦
🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅
🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
🍏🍏🍏🍏🍏🍏🍏🍏🍏🇵🇱🇵🇱
)\___/(
{(@)v(@)}
{|~~~|} BARDZO CIEKAWE !
{/^^^\}
`m-m
🍏🍏🍏🍏🍏🍏🍏
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🍏🍏🍏🍏🍏🍏🍏
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🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏
🥒🥒
🥒🥒
🍅🍅
🍅🍅
🍅🍅
🍅🍅
🍅🍅
🥑🥑
🥑🥑
🥑🥑
🥑🥑
🥑🥑
🥬🥬
🥬🥬
🥬🥬
🥬🥬
🍇🍇
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🍇🍇
🥝🥝
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🥝🥝
🥝🥝
🥝🥝
🥝🥝
🍊🍊
🍊🍊
🍊🍊
🍊🍊
P̲̅][̲̅O̲̅][̲̅Z̲̅][̲̅D̲̅][̲̅R̲̅][̲̅A̲̅][̲̅W̲̅][̲̅I̲̅][̲̅A̲̅][̲̅M̲̅]
P̲̅][̲̅O̲̅][̲̅Z̲̅][̲̅D̲̅][̲̅R̲̅][̲̅A̲̅][̲̅W̲̅][̲̅I̲̅][̲̅A̲̅][̲̅M̲̅]
🍊🍊
🍊🍊
🍊🍊
🍊🍊
🍊🍊
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Pozdrawiamy i życzymy udanego weekendu:)
Pozdrawiamy Was weekendowo i życzymy udanego wypoczynku💪🙋♀️
*•.¸(*•.¸♥¸.•*´)
♥«DZIEŃ DOBRY°»♥
¸.•*(¸.•*´♥`*•.¸)
•.¸♥¸(*•.¸♥¸.•*´)
POZDRAWIAM
⋰⋰⋰இڿڰۣ--⋰⋰⋰
SERDECZNIE,
POZDRAWIAM
⋰⋰⋰இڿڰۣ--⋰⋰⋰
SERDECZNIE,
POZDRAWIAM
⋰⋰⋰இڿڰۣ--⋰⋰⋰
SERDECZNIE,
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║ POZDRAWIAMY
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💞 SERDECZNE
║║❀ ╔═╗ .💞.
║╚═✿╝║❀ P O Z D R A W I E N I A
💞╚══════╝💞╚══════╝💞 PRZESYŁAM
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║▓▓▓▓▓▓║
╚╗▓╔╗▓▓║
▓║▓╚╝▓▓║
▓║▓▓▓▓▓║
▓║▓╔═══╝
▓║▓║•♥`ڿڰۣڿ`
▓║▓║ozdrawiam cieplutko
╔╝▓╚╗•♥•`ڿڰۣڿ`
══════╗
║▓▓▓▓▓▓║
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▓║▓╚╝▓▓║
▓║▓▓▓▓▓║
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▓║▓║•♥`ڿڰۣڿ`
▓║▓║ozdrawiam cieplutko
╔╝▓╚╗•♥•`ڿڰۣڿ`
╔╗║╔╗║══════════════╗
║║║║║║▒.. POZDRAWIAM...║▒
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╔╗║╔╗║══════════════╗
║║║║║║▒.. POZDRAWIAM...║▒
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˙·٠•♥ MILEGO DNIA♥•٠·˙
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✿ღ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯✿ღ
˙·٠•♥ MILEGO DNIA♥•٠·˙
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